Yoga Session
09/03/10
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- Virabhadrasana II – Warrior Pose 2
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- Virabhadrasana I – Warrior Pose 1
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- Anjaneyasana – Crescet Moon Pose
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- extended Tadasana – extended Mountain Pose
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- Prasarita Padottanasana – Wide Leg Forward Bend
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- Trikonasana – Triangle Pose
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- Upavista Konasana – Seated Angle Posture
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- Sarvangasana – Shoulderstand
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- Halasana – Plough Pose
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- coming into Setu Bandhasana – Bridge Pose from Shoulderstand
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- Setu Bandhasana – Bridge Pose
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- Ubhaya Padangusthasana – Double Toe Hold
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- enjoying
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- Urdhva Dhanurasana – Upward Facing Bow Pose
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- coming into Sirsasana – Headstand
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- coming into Sirsasana – Headstand
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- Sirsasana – Headstand
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- Adho Mukha Svanasana – Downward Facing Dog Pose
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- Eka Pada Adho Mukha Svanasana – Raised Leg Downward Facing Dog Pose
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- Eka Pada Adho Mukha Svanasana – Raised Leg Downward Facing Dog Pose
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- Bhujangasana – Cobra Pose
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- Bhujangasana – Cobra Pose
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- Dhanurasana – Bow Pose
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- Ardha Matsyendrasana – Spinal Twist
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- relaxing after Gomukhasana – Cow Pose
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- Vrksasana – Tree Pose
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- Vrksasana Variation – Tree Variation
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- Virabhadrasana I – Warrior Pose 1
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- Virabhadrasana II – Warrior Pose 2
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- The End
