8 steps into Shirshasana: start sitting on your heels measure the distance of your elbows and shoulders – hold your elbows and put them on the floor infront of you keeping the distance between your shoulders let go your elbows and interlace your fingers creating a support for your head put the crown of your [...]
Time for a quick update on how the presentation at the Rotary Club on Friday the 5th of august went… As you can imagine I was super nervous before the presentation. Luckily I had to teach a yoga class in the morning, that helped me a lot to ‘let go’ a bit my excitement and [...]
THE GUEST HOUSE This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. [...]
Hey readers, I know I have been really bad in writing posts on my blog, but as you know time just passes too quickly. Anyway as you see I write in english now… hope that is alright for the all my german readers. So where should I start? Puh, so much has happend or still [...]
